Martina

After 60min of badminton with Lan, Linda and Kevin my right lower arm is hurting...no I didn't injure myself, I guess the muscles were shocked to see me work out.  I haven't been doing anythign for 5 week, and then I mean nada nothing for excercising. Not so good, but I've just been way down and didn't had the strenght to go to the gym. But it's a new year and new times so Imma shape up and get back to my normal working out life...which is 5 times a week at the gym!